21 Best Breadfruit Recipes – Happy Muncher (2024)

Are you looking for some deliciousbreadfruit recipes?

If so, you are in the right place!

Breadfruit is a type of fruit that is native to the tropical regions of the world.

It is often used as a replacement for starchy vegetables like potatoes and bread.

And it can be used in sweet or savory dishes.

So if you are looking for some new and interesting ways to use breadfruit, then check out this list of 21 tasty recipes!

21 Best Breadfruit Recipes

I think you should really try breadfruit.

No, seriously.

I know it might not look like much, but trust me when I say that it is delicious.

These 21 breadfruit recipes will have you hooked.

So, what are you waiting for?

Give breadfruit a try!

Easy Spicy Breadfruit Fries

Who doesn’t love fries?

They are the perfect salty, crispy snack.

And these easy spicy breadfruit fries are no exception!

Breadfruit has a starchy potato-like texture.

When fried, it becomes nice and crispy on the outside while remaining soft and fluffy on the inside.

These breadfruit fries are tossed in a spicy blend of chili powder, paprika, and cayenne pepper.

You can adjust the amount of spice to suit your taste.

Serve them as is or with your favorite dipping sauce.

I like to dip mine in ketchup, BBQ sauce, or ranch dressing.

To enhance this recipe, you could:

• Add some chopped herbs such as parsley, cilantro, or thyme.
• Try other spices such as garlic powder or onion powder.
• Make them extra crispy by coating them in flour before frying.

Caribbean Breadfruit Puffs

I love these round, fluffy Caribbean breadfruit puffs.

They are so light and airy, and they have a subtle sweetness that is irresistible.

I like to serve them with a dipping sauce on the side, like a honey-mustard sauce or a spicy sriracha sauce.

For an extra-special touch, you could:

• Brush the puffs with melted butter before baking for an even crispier exterior.
• Mix in some shredded cheese or chopped bacon into the dough for a cheesy or savory twist.
• Top with a sprinkle of cinnamon sugar or powdered sugar after baking.

Breadfruit Mashed “Potatoes” Hawaiian Style

Breadfruit is perfect for this mashed “potatoes” dish because it takes on the flavors of whatever you add to it.

I like to add in some butter, garlic, and green onions for extra flavor.

And if you want to get really creative, you could even mix in some shredded cheese, bacon bits, or diced ham.

But no matter what you decide to add in, these breadfruit mashed “potatoes” are sure to be a hit!

Jamaican Breadfruit Rundown

Creamy and bursting with flavors, these breadfruit chunks are cooked in incredibly delicious coconut sauce.

This traditional Jamaican dish is usually served as a main course, but it also makes a great side dish.

Pair it with some rice and beans, or enjoy it on its own.

To make this recipe even better, you could:

• Add some diced fresh ginger to the sauce for an extra zing.
• Mix in a handful of chopped fresh cilantro before serving.
• Top with a sprinkle of toasted coconut flakes or chopped nuts for added texture and flavor.

Garlic Sauteed Breadfruit and Seasoned Baked Breadfruit

Anything that has garlic is a winner in my book.

This recipe for garlic sauteed breadfruit is no exception.

It’s savory, fragrant, and so easy to make.

Serve it on the side of your favorite protein or as a main dish with a simple salad.

To enhance this recipe, you could:

• Add some spice with a teaspoon of chili flakes.
• Make it cheesy by sprinkling on some grated Parmesan cheese.
• Add some chopped fresh parsley or basil for extra flavor.

Breadfruit ‘Tostones’

How about dipping these crispy tostones in a flavorful garlic-lime mojo sauce?

You could also enjoy them with a dipping sauce of your choice, or serve them as a side dish with your favorite entrée.

Here are a few ways you could enhance this recipe:

• Add some spice with a teaspoon of chili powder or cayenne pepper.
• Make them extra crispy by frying them twice.
• Brush with olive oil or melted butter before frying for even more flavor.

Guilt-Free, Delicious, & Creamy Raw Breadfruit-Lilikoi Pie

How about a slice of creamy, dreamy, fruit-filled pie that’s actually good for you?

This Raw Breadfruit-Lilikoi Pie is made with all raw, natural ingredients and is absolutely delicious.

Plus, it’s guilt-free so you can enjoy every last bite without feeling bad about it.

To make this recipe even better, you could:

• Add some crunch with a crumble topping of oats, nuts, and seeds.
• Make it chocolatey by adding a few tablespoons of cacao powder to the crust or topping.
• Top with fresh fruit or a dollop of whipped cream for extra sweetness.

Breadfruit Ravioli with Calabaza Squash Filling

I seriously love ravioli, and this recipe is no exception.

The breadfruit ravioli dough is light and delicate, while the calabaza squash filling is rich and flavorful.

This dish would be perfect as a main course or as a side dish.

To make this recipe even better, you could:

• Serve it with a simple tomato sauce.
• Top it with crispy fried sage leaves.
• Add a dollop of ricotta cheese on top.
• Sprinkle it with Parmesan cheese.

Breadfruit Cou-Cou (Mash)

This is a great side dish for so many reasons.

It’s simple to make, it’s packed with nutrients, and it’s delicious!

I like to serve this cou-cou with some grilled chicken or fish, and a simple green salad.

To enhance this recipe, you could:

• Add some spice with a teaspoon of hot sauce or a diced chili pepper.
• Make it cheesy by sprinkling on some shredded cheddar or Parmesan cheese.
• Mix in some cooked bacon or sausage for extra flavor.
• Add a dollop of sour cream or plain yogurt on top.

Simple Breadfruit Curry

You can customize this dish to your liking by adding more or less spice, depending on your preferences.

I like to serve this curry over a bed of rice, with a side of naan bread for sopping up all the delicious sauce.

To make this dish even better, you could:

• Add some chopped fresh cilantro for extra flavor.
• Serve it with a dollop of plain yogurt or coconut milk for creaminess.
• Mix in some cooked chicken, shrimp, or tofu for extra protein.
• Stir in a handful of frozen peas or corn for extra color and sweetness.

Breadfruit Creamy Curry

Any creamy curry lovers out there? This recipe is for you!

Breadfruit is often used in savory dishes, and it has a similar texture to potatoes.

This dish is packed with flavor, and the breadfruit gives it a unique twist.

Serve it over rice or quinoa, with a side of naan bread or pita chips.

To enhance this recipe, you could:

• Add some spice with a teaspoon of cayenne pepper or diced jalapeño.
• Make it extra creamy by stirring in a can of coconut milk.
• Mix in some cooked chicken, shrimp, or tofu for extra protein.
• Stir in a handful of frozen peas or corn for extra color and sweetness.

Breadfruit Mangalore-style Curry

Here’s another curry recipe for you to try – this time, it’s a Mangalore-style curry made with breadfruit.

This dish is hearty and filling, but still light and fragrant.

It’s perfect for a weeknight meal, served with steamed rice and a simple side salad.

To make this dish even better, you could:

• Add some spice with a teaspoon of chili powder or cayenne pepper.
• Make it creamier by stirring in a cup of coconut milk.
• Mix in some cooked chicken, shrimp, or tofu for extra protein.
• Stir in a handful of frozen peas or corn for extra color and sweetness.

Breadfruit Wedges

Ah, breadfruit. The versatile fruit that can be cooked in so many delicious ways.

One of my favorites is to cut it into wedges, season it with a little salt and pepper, and roast it in a hot oven until it’s crispy on the outside and soft and fluffy on the inside.

Serve it as a side dish with grilled chicken or steak, or enjoy it on its own as a healthy snack.

To enhance this recipe, you could:

• Brush the breadfruit wedges with olive oil or melted butter before roasting for extra flavor.
• Try other seasonings like garlic powder, onion powder, or smoked paprika.
• Dip the wedges in your favorite sauce – BBQ sauce, ranch dressing, ketchup, etc. would all be delicious!

Breadfruit Salad

Are you getting enough veggies in your diet?

If not, you should definitely try this breadfruit salad recipe.

It’s a great way to get your recommended daily intake of vegetables, and it’s so easy to make.

Just chop up some veggies, mix them with a dressing of your choice, and voilà – you’ve got a healthy and delicious salad.

To make this dish even better, you could:

• Add some protein with cooked chicken, shrimp, or tofu.
• Make it more filling with a cup of cooked rice or quinoa.
• Add some spice with a teaspoon of sriracha or a diced jalapeño.
• Make it cheesy with a sprinkle of shredded cheddar or Parmesan on top.

Breadfruit Pumpkin Soup

When the weather gets cooler, there’s nothing I crave more than a big bowl of soup.

This breadfruit pumpkin soup is the perfect blend of comforting and flavorful, and it’s so easy to make.

Pumpkin adds a lovely sweetness to the soup, and the addition of ginger gives it a nice zing.

I like to serve this soup with some crusty bread on the side, but you could also add:

• A dollop of plain yogurt or sour cream.
• A sprinkle of shredded cheese.
• A handful of chopped fresh parsley or other herbs.

Papaya Glazed Tempeh Sandwich W/ Breadfruit Hummus

Who doesn’t love a good sandwich?

This papaya glazed tempeh sandwich is not only delicious, but it’s also healthy and easy to make.

The breadfruit hummus is a great alternative to traditional chickpea hummus, and it’s perfect for spreading on this sandwich.

To make this recipe even better, you could:

• Add some spice with a teaspoon of sriracha or a diced jalapeño.
• Make it cheesy with a sprinkle of shredded cheddar or Parmesan on top.
• Mix in some cooked chicken, shrimp, or tofu for extra protein.
• Stir in a handful of frozen peas or corn for extra color and sweetness.
• Top with a fried egg for an extra-special touch.

Breadfruit Ice Cream with a Drizzle of Chocolate

I bet you didn’t know that you could make ice cream with breadfruit!

This recipe is so easy, and it’s a great way to use up breadfruit that’s starting to go bad.

The ice cream is creamy and delicious, with a hint of sweetness from the breadfruit.

The chocolate drizzle takes it over the top, and makes this dessert irresistible.

To make this recipe even better, you could:

• Serve it with fresh berries or a dollop of whipped cream.
• Add a teaspoon of vanilla extract to the ice cream for extra flavor.
• Swap out the chocolate drizzle for caramel or peanut butter.

Breadfruit Sweet Dumplings

Why not make these little dumplings for a special treat?

Breadfruit Sweet Dumplings are small, round dumplings made from boiled breadfruit and coated with a sweet, sticky sauce.

They can be served as a dessert or as a snack.

To make this recipe even better, you could:

• Add some spice to the sauce with a teaspoon of sriracha or a diced jalapeño.
• Make the dumplings extra sweet by adding more sugar to the dough.
• Mix in some chopped nuts or dried fruit to the dough for extra texture and flavor.

Breadfruit Cake

Why not impress your friends, family, or guests with a unique and delicious breadfruit cake?

This recipe is not only easy to follow, but it’s also sure to delight anyone who tries it.

When combined with the right ingredients, breadfruit makes for a moist and flavorful cake.

Serve this breadfruit cake with your favorite ice cream or frosting, or keep it simple and enjoy it as is.

To enhance this recipe, you could:

• Add some spice with a teaspoon of cinnamon or nutmeg.
• Make it extra moist by adding a cup of shredded coconut.
• Mix in some chopped nuts or dried fruit for added flavor and texture.

Breadfruit Pie

Pie comes in many different shapes and sizes, but this breadfruit pie is definitely one that you should try!

This recipe uses boiled and mashed breadfruit, which is then combined with spices and sweetened condensed milk.

It’s baked in a pie crust until golden brown and served warm.

This recipe is best served with a scoop of ice cream or whipped cream on top.

To enhance this recipe, you could:

• Add some spice with a teaspoon of cinnamon or nutmeg.
• Make it extra creamy by stirring in a cup of coconut milk.
• Mix in some chopped nuts or fruits for added texture and flavor.

Strawberry Breadfruit Pudding

Lastly, your kids are going to love this recipe for strawberry breadfruit pudding.

It’s a fun, fruity, and colorful way to show them that eating healthy can be delicious too!

This recipe is packed with vitamins and minerals, and it’s also low in sugar.

You can serve it with a dollop of whipped cream or ice cream on the side, or keep it simple and just enjoy the pudding on its own.

To enhance this recipe, you could:

• Add a tablespoon of chia seeds for an extra boost of fiber and nutrients.
• Swap out the strawberries for blueberries or raspberries.
• Use gluten-free breadfruit flour to make this recipe suitable for those with gluten sensitivities.